A discussion of personal responsibility as a first step in achieving our greatest aspirations, in health and in life.

The first in my Q & A series, here I share my advice for beginners. These are recommended first steps for those seeking to move away from eating processed, fast and junk foods towards foods that support outstanding health.

Here are five habits that have challenged me immensely. Many of the items on this list are things I would have never dreamed of giving up. But a shift in consciousness allowed me to let go of what was unnecessary and never look back.

Detoxification is a word that is used, misused and thrown around quite a bit these days. Here, I will define detoxification as it relates to this initiative. I will explain the meaning of detoxification specifically outlined in the teachings and methodology of naturopathy expert and pioneer Dr. Robert Morse, ND, as a natural right and process innate to all of us; one that facilitates true regenerative healing.